Insights
Every Monday — one thing worth keeping.
A ritual, a reframe, a resource, or a practice for the rebuilding life. Organized by eight themes — Ground, Flow, Rise, Restore, Speak, Live, Know, Choose.
The Body Keeps the Score: How a Book Used Against Me Became How I Reclaimed My Power
A mental health professional once used The Body Keeps the Score against me instead of for me — while I was working as a certified holistic healing practitioner with shared clients. Here's how I took the book back and made it mean something true again.